How to make poke

1. Hawaiian Poke Recipe

When it comes to Hawaiian cuisine, one of the most popular dishes is poke. Poke is a seafood salad that is typically made with raw fish, although other proteins can be used as well. The fish is diced into small cubes and then marinated in a sauce, which can be anything from a simple soy sauce to a more complex mix of ingredients. Poke is typically served over rice, although it can also be served on its own as an appetizer or main course.

If you're looking for a delicious poke recipe, you've come to the right place. This Hawaiian poke recipe is easy to make and can be customized to your liking. Simply choose your favorite fish or protein, add your favorite sauce, and you're good to go!

2. Poke Bowl Dressing

Poke bowls are a popular Hawaiian dish that traditionally consists of seasoned raw fish served over rice. In recent years, poke bowls have become increasingly popular in the United States as a healthy and flavorful alternative to traditional sushi rolls.

One of the best things about poke bowls is that they can be customized to your liking. You can choose your favorite type of fish, add in any vegetables or fruits you like, and top it off with your favorite sauce or dressing.

 

There are endless possibilities when it comes to creating your own perfect poke bowl, but one of our favorite ways to enjoy this dish is with a simple yet delicious two-poke bowl dressing.

This dressing is perfect for those who want to keep things light and healthy but still want a little bit of flavor. It's simple to make and only requires a few ingredients that you likely already have in your kitchen.

To make this dressing, simply combine equal parts soy sauce, rice vinegar, and sesame oil. Then, add in a small amount of honey, ginger, and garlic to taste. That's it!

This dressing is the perfect way to add a little bit of flavor to your poke bowl without overwhelming the delicate taste of the fish. It's also a great way to add a bit of extra protein and healthy fats.

If you're looking for a more substantial dressing, you can always add some diced avocado or a dollop of Greek yogurt. But we think this simple dressing is the perfect way to enjoy a healthy and delicious poke bowl.

3. Tuna Poke Recipe

Poke is a Hawaiian dish that traditionally consists of diced raw fish, seaweed, and seasonings. These days, poke bowls are all the rage, and for good reason: they're healthy, flavorful, and endlessly customizable. Tuna is a popular choice for poke bowls, and for this recipe, we've used three different types of tuna—fresh, canned, and smoked—for a real flavor punch.

To start, dice up your fresh tuna into small cubes. If you're using frozen tuna, make sure to thaw it completely before dicing. Next, add in the canned tuna and smoked tuna. For the canned tuna, we recommend using a light variety in water.

Next, it's time to add the seasonings. We like to use a combination of soy sauce, sesame oil, rice vinegar, and Sriracha for a nice balance of salty, sweet, and spicy. Feel free to adjust the proportions to your taste.

Finally, add in the seaweed. We used wakame, but feel free to use whatever type of seaweed you like. If you can't find seaweed, you can also use shredded nori.

Stir everything together and enjoy! You can eat the poke as is, or serve it over a bed of rice or salad greens.

4. Poke Bowl Recipe

Poke bowls are all the rage these days, and for good reason! They're healthy, filling, and can be customized to suit your own taste. Plus, they're super easy to make at home. Here are four delicious poke bowl recipes to try.

1. Spicy Salmon Poke Bowl

Ingredients:

• 1/2 pound salmon, cut into cubes
• 1 tablespoon Sriracha sauce
• 1 tablespoon sesame oil
• 1/4 cup diced onion
• 1/4 cup diced cucumber
• 1/4 cup diced avocado
• 1/2 cup cooked rice
• 1 tablespoon furikake
• 1 teaspoon sesame seeds

Instructions:

1. In a bowl, combine salmon cubes, sriracha sauce, and sesame oil.

2. In another bowl, combine the onion, cucumber, avocado, and rice.

3. Divide the salmon mixture evenly among four bowls.

4. Top with furikake and sesame seeds.

2. Ahi Tuna Poke Bowl

Ingredients:

• 1/2 pound ahi tuna, cut into cubes
• 1/4 cup diced onion
• 1/4 cup diced cucumber
• 1/4 cup diced avocado
• 1/2 cup cooked rice
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon sesame seeds

Instructions:

1. In a bowl, combine ahi tuna, onion, cucumber, avocado, and rice.

2. In another bowl, whisk together soy sauce, sesame oil, and sesame seeds.

3. Pour the soy sauce mixture over the poke bowl ingredients and toss to combine.

3. Spicy Tofu Poke Bowl

Ingredients:

• 1/2 block firm tofu, cut into cubes
• 1 tablespoon Sriracha sauce
• 1 tablespoon sesame oil
• 1/4 cup diced onion
• 1/4 cup diced cucumber
• 1/4 cup diced avocado
• 1/2 cup cooked rice
• 1 tablespoon furikake
• 1 teaspoon sesame seeds

Instructions:

1. In a bowl, combine tofu

5. Poke Bowl Ingredients

If you love sushi, then you'll love poke bowls! Poke bowls are a Hawaiian dish that consists of sushi rice, raw fish, and various toppings. The best part about poke bowls is that you can customize them to your liking. Here are five poke bowl ingredients that you should definitely try:

1. Sushi Rice

Sushi rice is the foundation of any good poke bowl. It's a short-grain rice that is typically seasoned with vinegar, salt, and sugar. Sushi rice is sticky and has a slightly sweet flavor.

2. Raw fish

Of course, you can't have a poke bowl without raw fish. The most popular type of fish to use is tuna, but you can also use salmon, yellowtail, or any other type of sushi-grade fish.

3. seaweed salad

Seaweed salad is a common topping for poke bowls. It's made with seaweed, vinegar, salt, and sugar. Seaweed salad has a slightly sweet and sour flavor that pairs well with the other ingredients in a poke bowl.

4. cucumber

Cucumber is a refreshing and crunchy topping for poke bowls. It's a good source of hydration and has a cooling effect on the other ingredients.

5. avocado

Avocado is a creamy and nutritious topping for poke bowls. It's a good source of healthy fats and vitamins. Avocado also helps to balance out the flavors of the other ingredients.

6. Poke Sauce Recipes

Poke sauce is a Hawaiian-style condiment that is perfect for livening up any dish. It is made with a base of shoyu (soy sauce), vinegar, and sesame oil and can be customized with a variety of different flavors. Here are six delicious poke sauce recipes that will make your taste buds dance!

1. Spicy Poke Sauce

This sauce has a kick of heat from chili peppers and is perfect for dressing up fish or chicken.

Ingredients:

• 1/2 cup shoyu
• 1/4 cup rice vinegar
• 1 tablespoon sesame oil
• 1-2 tablespoons chili pepper flakes

Instructions:

1. Combine all ingredients in a bowl and whisk until well blended.

2. Taste and adjust seasoning as desired.

3. Store in a covered container in the fridge for up to 2 weeks.

2. Citrus Poke Sauce

This bright and flavorful sauce is perfect for summertime grilling.

Instructions:

1. Combine all ingredients in a bowl and whisk until well blended.

2. Taste and adjust seasoning as desired.

3. Store in a covered container in the fridge for up to 2 weeks.

3. Garlic Poke Sauce

This flavorful sauce is perfect for dressing up any dish.

Ingredients:

• 1/2 cup shoyu
• 1/4 cup rice vinegar
• 1 tablespoon sesame oil
• 3 cloves of garlic, minced

Instructions:

1. Combine all ingredients in a bowl and whisk until well blended.

2. Taste and adjust seasoning as desired.

3. Store in a covered container in the fridge for up to 2 weeks.

4. Ginger Poke Sauce

This refreshing sauce is perfect for livening up any dish.

Ingredients:

• 1/2 cup shoyu
• 1/4 cup rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon

7. Salmon Poke Bowl Recipe

Poke bowls are all the rage these days, and for good reason! They're healthy, customizable, and absolutely delicious. Plus, they're pretty easy to make at home. Today, we're sharing seven of our favorite salmon poke bowl recipes.

For the base of our bowls, we like to use a mix of brown rice and quinoa. You can use whatever grain you like, or even go grain-free with a bed of greens. As for toppings, the sky is the limit. We love to use fresh veggies, fruits, and nuts for a crunch. And of course, no poke bowl is complete without a delicious sauce.

Here are the seven recipes we're loving right now:

1. Salmon Poke Bowl with Mango and Avocado: This bowl is packed with healthy fats and flavor. The mango and avocado add a creamy sweetness, while the Sriracha gives it a little bit of a kick.

2. Salmon Poke Bowl with Edamame and Cucumber: This is a lighter option that's perfect for summer. The edamame and cucumber add a nice crunch, and the miso-ginger dressing is super refreshing.

3. Salmon Poke Bowl with Pineapple and Jalapeno: This one is a little bit sweet, a little bit spicy, and totally delicious. The pineapple and jalapeno add the perfect amount of flavor, and the bowl is topped with a delicious honey Sriracha sauce.

4. Salmon Poke Bowl with Orange and Fennel: This bright and flavor-packed bowl is perfect for winter. The orange and fennel add a lovely sweetness, while the chili oil gives it a nice kick.

5. Salmon Poke Bowl with Beets and Goat Cheese: This is a unique and flavorful option that's perfect for those who love beets. The beets add a lovely sweetness, while the goat cheese adds a nice creaminess.

6. Salmon Poke Bowl with Sweet Potato and Kale: This is a hearty and nutrient-packed option that's perfect for winter. The sweet potato and kale add a lovely sweetness and earthiness, while the tahini dressing ties it all together.

8. Chicken Poke Bowl

Poke bowls are all the rage right now, and for good reason! They're healthy, customizable, and absolutely delicious. This chicken poke bowl recipe is a great way to get your poke bowl fix, and it's super easy to make at home.

The first step is to cook the rice. I like to use brown rice for my poke bowls, but you can use whatever type of rice you prefer. Cook the rice according to the package instructions.

While the rice is cooking, prepare the chicken. I like to use boneless, skinless chicken breasts for this recipe, but you can use whatever type of chicken you prefer. Cut the chicken into small cubes and season it with salt, pepper, and your favorite spices. I like to use a little bit of garlic powder, onion powder, and paprika.

Heat a large skillet over medium-high heat and cook the chicken until it is cooked through. Remove the chicken from the skillet and let it cool.

Now it's time to assemble the poke bowls. Start by adding a scoop of rice to each bowl. Top the rice with chicken, avocado, cucumber, tomatoes, and any other toppings you like. I like to top mine with a little bit of Sriracha for a little bit of heat.

Poke bowls are best enjoyed immediately, but they will keep in the fridge for a day or two. Enjoy!